The Classes and Workshops Currently on Offer at Yarm Wellness

Pilates

Pilates is more than just an exercise programme.  It gives you the tools to learn how to move your body correctly so you can feel the benefits not just during the class, but at home too. 

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Qi Gong (TAI Chi)

Tai Chi helps to improve balance and is extremely beneficial in helping senior citizens become more conscious of how they are holding themselves, how they move their bodies and where their distribution of weight is. By focusing on these aspects they are able to make the necessary changes to ensure increased stability, better posture and walk in a more comfortable, competent manner.

Pilates

Pilates is more than just an exercise programme.  It gives you the tools to learn how to move your body correctly so you can feel the benefits not just during the class, but at home too. 

Screen Shot 2021-09-08 at 14.18.10.png